Monday, 5 March 2018

Need and Importance of Massage via Lymphatic Drainage

 The message with the subject to lymphatic drainage is somewhat unknown to common people but if you will dive deeper into it, you will see that there are so many benefits that one could hardly argue why lymphatic drainage isn't beneficial.

It's a massage which stimulates the action of the lymphatic system in the body. The lymphatic system in our body is responsible for the immune system. It is that element in the body, which protects us from several foreign bodies such as bacteria or viruses and their harmful effects.

Since e lymphatic system is so much important in our body, anything that stimulates its activities will have overall increasing immune effect in our body. With reference to this subject, we can safely say that the massage will increase the immunity in your body and your body can fight against the foreign bodies in the much efficient manner than before. Hence you will be saved from more diseases than in the past.

Excluding that, the massage also increases the cell growth in our body. It is especially seen in healing after surgery. Since after surgery, there is need of rapid cell growth, lymphatic drainage massage Vancouver can enhance this factor by activating the lymphatic system even more. Thus lymphatic drainage could indirectly have a positive effect on healing after surgery. This healing effect is very important for the condition after surgery as, it means, the faster the healing process, the faster the person will have to be under medication.

This massage also helps in breastfeeding in various ways. Breastfeeding is the greatest nurturing that a newborn baby can get. It has nutrients along with antibodies that are much essential for the survival of the baby. Lymphatic drainage makes the lymph flow better and hence, there is less obstruction in various ducts along with the better immune system.

Not to mention, there's an overall increase in immunity by the lymphatic drainage. As the body needs to combat against various foreign bodies, the body itself has to prepare itself for such an attack. If the body isn't adequately prepared, the consequences that one may face may become lethal.

A massage always comes with relaxation also. Not only this massage protects you from various diseases, it also relaxes your mind and the body. Thus, lymphatic drainage massage could help you in many different ways and though it is a bit unknown massage, it has benefits which one may get amazed by when they hear.

Wednesday, 3 January 2018

Esalen Massage and Its Various Benefits

What is Esalen Massage?

When we discuss different advantages of the massage therapies, we additionally discuss the different advantages of the different massage therapies accessible for you. Extraordinary compared to other massage therapies for your sharp and focused on body and brain is the Esalen massage therapy.

The Esalen massage therapy is the sort of massage therapy that is much known for its mending and sustaining touch and advantages. It joins long strokes, delicate shaking and extending, chiseling of profound musculature and the accuracy of pressure point massage. Nonetheless, the Esalen massage therapy goes past the physical consequence of bodywork by concentrating on vitality trade and mental prosperity.

There are different advantages of this massage and the Esalen massage therapists ensure that you don't pass up a great opportunity for any of these advantages at all. 

Here are a couple of advantages of the same –

1.    The customized treatment – The massage therapy depends on the customized touch and it plainly focuses on your different needs and just deals with the same. In any case, this massage therapy doesn't tail one specific arrangement of principles, rather, it consolidates different and diverse aspects of different massage therapies in one and in light of your need, the therapy utilizes the different sorts as a type of massage in your body. The massage therapy is far not the same as the run of the mill Swedish massage or the profound tissue massage and it is as extraordinary as its name. The therapy will be especially in view of your own special need. Be that as it may, there are no sure principles to address your issues however the therapist will utilize his or her aptitude and experience to address with your own issue and they won't be limited to take after a rundown of standards.

2.    The customized touch – When you have begun your massage treatment, it doesn't make a difference what sort of different styles your therapist is utilizing, he or she will for beyond any doubt keep no less than one purpose of contact with your body. Not even once the therapist will stop his or her physical contact from your body. This really depends on the theory that to keep our wellbeing and bliss in place, human contact is particularly vital. The massage therapy takes after the run the show. The human contact diminishes our weight on the body and brain.

There are a great deal of advantages of utilizing the Esalen massage or Deep Tissue Massage therapy and in the event that you are experiencing any sort of body inconveniences or torment or perhaps stretch, you have to settle on the same.

Thursday, 21 December 2017

Why Going Under Massage Therapy Is a Good Idea

Massages have been regarded as one of the most satisfying and relaxing things in the world. However, this isn’t just two things that you get from massage; there are plenty of other things that can help you get rid of with the help of massages therapy.

There are a lot of massage therapists that provide amazing RMT services in Vancouverthat you should opt for. However, before you proceed, here are a few things you should know about the benefits of massage therapies

1.    Ease of Muscle Pain–A lot of people go through muscle pain and cramps and this is really irritating. However, the massage therapy really help you a lot in order to get rid of the muscle pain and cramps. Physical activists, players and athletes get a lot of benefits from using massages.

2.    Keeps Anxiety and Depression at a Bay – Massages not only help you get rid of sire muscles, but it also soothes anxiety and depression. While getting a massage, your brain cells and your nerves get relaxed to a great extent. So people who are dealing with anxiety and depression, can get rid of the same within a few days.

3.    Provides You Better Sleep at Night – People who suffer from insomnia can be really benefited from the massage therapy and techniques as it helps you get better sleep and get rid of insomnia. As it provides relaxation, you can get a really good night’s sleep.

4.    Provides Better Immunity – A lot of people don’t know, but massage therapies provide better immunity and keeps you away from diseases like coughs, cold, muscle pain etc. the reason behind is, massages helps to increase the white cells in your blood and that helps you a lot in terms of immunity.

5.    It Counteracts All the Sitting You Do –If you have a sitting job which requires you to sit a lot, then you definitely need massages. Massages help you release stress and get rid of all the tensions and keep your mind cool and fresh.

There are a lot of benefits of going through a massage therapy. You can make sure to get the best massage services by approaching any RMT Vancouver that provides amazing massage therapies along with other great services. You need to make sure that you have approached someone who isn’t only just certified, but also well-experienced and can improve your health.

Tuesday, 31 October 2017

Benefits and Risks of Massage Therapy

Massage is the technique which gives our tired mind and body, the feeling of relaxed. Even though various luxurious spas and health clubs are generally considered as massages centres, but now massage available in various hospitals, clinics and even in airports and businesses. If the work in office and home making your mind and body unsettling then massage is a fine way to attain peace and relief stress of your life.

A massage therapy consists of pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. The method of massage therapy can vary from light strokes to deep pressure.

There are various types of massage therapy available and some of them are:

1.    Swedish massage: This is a very gentle type of massage that includes long strokes, kneading, deep circular movements, vibration and tapping which helps you to feel relaxed and full of energy.

2.    Deep massage: This massage is not a very gentle one and normally uses to help to heal muscle damage due to injuries. The technique use in this massage includes slower and forceful strokes to target the deeper layers of muscle and connective tissue.

3.    Sports massage: As the name suggest this type of massage is for injuries received during various sports activities. The technique used in this massage is also gentle and very similar to Swedish massage.

Massage therapy is mainly used as complementary and alternative medicine for various medical conditions and situation. And according to various studies about benefit of massage shows that it is a very effective treatment which helps to reduce stress, pain and muscle tension.

Massage therapy also helps in the treatment of anxiety, digestive disorder, headaches, insomnia and various types of sports injuries and various types of pain and stress related problems.

Massage is very beneficial and you can enjoy it as a part of your treatment which also helps you to relax. But it might not be very appropriate for your body if you have some certain medical condition such as bleeding disorder, any kind of burns or healing wounds, fracture, deep vein thrombosis etc.

So before you thinking about to receive a massage then first consult with your doctor if you have the above body condition or if you have cancer or any kind of unexplainable pain. A normal massage therapy gives you peaceful, relaxed and comfortable feeling. So if you experience any kind of soreness or uncomfortable feeling after the massage, it is necessary that you speak up about it right away, because some serious problem originally comes from too much pressure during a massage.    

Monday, 26 June 2017

What Are the Benefits of Trigger Point Therapy?

There are plenty of massage therapies available for patients that work as miracle in the time of their various needs. From Sports massage therapy to Swedish massage therapy, every massage therapy has its own benefits.

When we talk about the trigger point therapy, this has its own several characteristics, which help a lot of people in various ways.

There are a lot of benefits of the same. Let’s look at those –

1.    When you have some troubles with trigger point, and you go to see a doctor, most of the times the doctor advice you to go for several medications or sometimes even for an operation. That is not something everyone wants to do. Most of the times people like to avoid taking lots of medicines, and most importantly, they like to avoid surgeries. This is when the trigger point massage comes to your rescue. Dealing with trigger point is quite painful and it isn’t something you can deal with everyday. Getting the therapy done as soon as possible will help you to a great extent.

2.    Another fantastic benefit of this therapy is that it’s specifically tied to each individual patient and the exact pain that they are experiencing. This personalized treatment plan ensures that the pain is dealt with in an efficient and timely manner.

3.    Although you might go through a bit of pain while you are undergoing the therapy, but it is actually beneficial for your overall health for your body. The general health of your body will improve to a great extent and you will feel much more relaxed than you used to. However, this isn’t something that might happen with everyone. But then again, you can actually start seeing changes in your body and health after completing the first session itself.

4.    Chiropractors and massage therapists specialized in trigger point therapy know how to identify the knots or tightened muscle fibers, and they can then determine which method or massage technique would be most useful in releasing the muscles, thereby making length of treatment significantly less than other therapies.

A lot of people have been benefited by the trigger point therapy and you can see that there are a lot of benefits of the same. However, there are a few precautions that you should take after the therapy. During the therapy, the body releases a lot of built up toxins and therefore you should keep yourself hydrated to stay away from any other issues.

Tuesday, 30 May 2017

Why Should Pregnant Women Opt for Massage Therapy?

The world seems to be a much better place when a woman is given the greatest gifts that God could give to them, and that is pregnancy.  For a woman being pregnant is not only about carrying a child in their stomach that is to be born after some months, it is more of a responsibility and happiness that a woman feels about it.

As the generations grow older and older, the children get healthier and healthier. There are many women in the world who want their child to be born healthy and also want that their own bodies remain fit as well. This is the reason why woman nowadays opts for pregnancy massage therapy.

Pregnancy brings about many changes in the body of a woman and hence the massage therapy helps them to enhance their joint and muscle functions, it mostly improves their general body tone and circulation, and above all, it also helps them to relieve from physical and mental fatigue. The massage during pregnancy of a woman is known as the prenatal massage. The prenatal massage therapy is a specialized therapeutic technique that focuses on all the specific requirements of the mother-to-be.

The massage therapy adopts an extremely non-invasive and gentle approach and also eases the discomforts that are generally associated with pregnancy. It gives the pregnant woman, nurturing emotional support and also helps them to prepare themselves for labor. But there is always a doubt to take up new things, and this is why here we are going to discuss that why should pregnant women opt for massage therapy and why is it beneficial to have pregnancy massages.

•    Improved circulation- In regular massages the blood flow circulation increases and likewise in prenatal massage it helps in the circulation of the blood during pregnancy which is termed as very much beneficial for the health of the baby as well. The blood supply during pregnancy increases to 100% and hence a massage will help the woman to stay away from numbness and swelling caused by increased blood supply.

•    During pregnancy, it becomes difficult to breathe properly but after having the prenatal massage, the mother-to-be can have a better respiration. Getting the massages will make an ease in some of the areas where the tension in gathered that causes postural changes.

•    Improves gastrointestinal function- Pregnancy usually slows down the digestion process but after getting a massage the food will absorb much faster making the digestion faster too.

Friday, 5 May 2017

Benefits of Massage Therapy for Sports Injuries

Athletes and sportspersons have always been benefited by massage therapies during injuries. Massage therapy is one of the best ways to release stress and improve the performance of your body and a lot of athlete prefers to go for massage therapies during or after their sports days.

There are a number of massages available for everyone and they have plenty of benefits. These massages can include – Deep tissue massage, trigger point therapy, Swedish massage, and sports massage. However, the massage therapy for sports is the one which helps the athletes get rid of injuries and other stuffs.

The massage therapy for sports person is actually a technique that came from the Swedish massage. The therapy is especially meant for the athlete that focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition.

The therapy is ideal for athletes as there are certain unique characteristics of the same. The targeting of the muscle and tendons within the body is the key for athletic training.

The purpose of the massage therapy

To identify current literature relating to sports massage and its role in effecting an athlete's psychological readiness, in enhancing sports performance, in recovery from exercise and competition, and in the treatment of sports related musculoskeletal injuries.

Benefits of the massage therapy

There are a lot of benefits of the massage therapy. They can be as followed –

1.    Better motion and flexibility – A lot of athlete often over train and that leads them to muscle rigidity. The massage therapy helps them to improve the motion and flexibility of the muscles and help relax the overly tensed muscles.

2.    Supply enough oxygen and blood – When there is proper and enough flexibility in the muscles, the flow of blood and oxygen in the muscles increases and the body gets enough nutrients.

3.    Reduces Pain – A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.

4.    Many psychological benefits – Sports and psychology goes hand in hand and there are a lot of things related to both. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.