Friday, 5 May 2017

Benefits of Massage Therapy for Sports Injuries

Athletes and sportspersons have always been benefited by massage therapies during injuries. Massage therapy is one of the best ways to release stress and improve the performance of your body and a lot of athlete prefers to go for massage therapies during or after their sports days.

There are a number of massages available for everyone and they have plenty of benefits. These massages can include – Deep tissue massage, trigger point therapy, Swedish massage, and sports massage. However, the massage therapy for sports is the one which helps the athletes get rid of injuries and other stuffs.

The massage therapy for sports person is actually a technique that came from the Swedish massage. The therapy is especially meant for the athlete that focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition.

The therapy is ideal for athletes as there are certain unique characteristics of the same. The targeting of the muscle and tendons within the body is the key for athletic training.

The purpose of the massage therapy

To identify current literature relating to sports massage and its role in effecting an athlete's psychological readiness, in enhancing sports performance, in recovery from exercise and competition, and in the treatment of sports related musculoskeletal injuries.

Benefits of the massage therapy

There are a lot of benefits of the massage therapy. They can be as followed –

1.    Better motion and flexibility – A lot of athlete often over train and that leads them to muscle rigidity. The massage therapy helps them to improve the motion and flexibility of the muscles and help relax the overly tensed muscles.

2.    Supply enough oxygen and blood – When there is proper and enough flexibility in the muscles, the flow of blood and oxygen in the muscles increases and the body gets enough nutrients.

3.    Reduces Pain – A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.

4.    Many psychological benefits – Sports and psychology goes hand in hand and there are a lot of things related to both. Many do not realize the value of a massage with sports and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.

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